studio vigor new plymouth

Studio Vigor

Personal Trainers | Gym/Physical Fitness Center | New Plymouth

A boutique Pilates & Fitness studio specializing in STOTT PILATES, Strength & Conditioning and Rehabiliation in the heart of New Plymouth.

Phone: 021 404 642
Facebook: studiovigour


Studio Vigour home of Reformer & Mat Pilates and TRX Suspension Training.

TRX Suspension training involves:
- Anaerobic and Aerobic Training
- Strength and Conditioning Exercises
- Body weight exercise, focusing on balance, flexibility and core stability.
- Fun, Friendly and Supportive Environment
- Safe and Professional Training Techniques
- Flexibility for all fitness levels
- Hardcore workouts where you achieving your goals.
- Qualified and experienced Personal Trainer

Reformer & Mat Pilates involves:
- Strength, flexibility, co-ordination and balance
- Injury prevention training
- Muscle tone
- Pelvic floor stabilisation
- Core strength
- Mind body connection
- Tension free training
- STOTT Pilates trained Instructor

Studio Vigour offers small classes, perfect technique and a challenging workout that is always unique and dynamic. Anneka uses various forms of equipment to offer a tough and safe workout for everyone.